Each of us is on a journey of growth and healing. During the journey to wholeness, you may need assistance along the way. Psychotherapy can help in resolving unfulfilling patterns, healing traumatic histories and embracing your genuine self.
My philosophy of therapy is that we are designed to naturally move towards healing. The therapeutic relationship, developed in a caring and accepting environment, is one aspect that can help you move towards healthier ways of being.
In therapy, it is important to address all aspects of the individual: mind, body, and spirit. I integrate traditional talk therapy with experiential therapy including body-centered therapy to provide a comprehensive approach to treatment. I'll work with you to help you discover and create healthier and happier ways of living.
What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.
~Henry David Thoreau